Is this you?
- Stuck in a rut and bored with eating
- Disorganized with meal planning and grocery shopping
- Spending too much money on food
- Overwhelmed about cooking at home
- Frustrated about how to set a good example for your kids
- Lacking focus on your own personal health
Good Nutrition can Change Your Life by Improving Your
Health, and I Will Guide You through the Process!
My name is Cindy Silver and I am a Registered Dietitian Nutritionist who believes that simple food and home cooking are at the core of a healthy life. I have been helping clients transform their lives and health for more than 20 years.
Learn more about my Nutrition Programs, Services and Free Resources for Families and Nutrition Pros.
Individual Nutrition
Counseling Services
A book for busy families and everyone!
In her Nutrition Business, Cindy helps busy people learn skills in tasty meal planning, smarter grocery shopping, and preparing home-based meals with simple and nutritious ingredients.
Cindy's new book, Modern Nutrition for Busy Families is perfect for families and everyone who craves a simple and tasty plan at dinner or snack time. This book offers healthy options for a homemade approach along with fun twists on family time at the table.
With more than 25 realistic meal plans, recipes & grocery lists, 25 snacking combos, 5 slow cooker recipes and 3 less-sugary dessert recipes, this book manages to keep it simple for busy people who want to feed their family well, day-after-day. The section on getting everyone to eat more vegetables is especially helpful with its sensible approach to easy and quick nutrition, and the super speedy meal tips are invaluable.
Paperback (single copy)
Buy one for your kitchen!
Bulk Copies Paperback
Save by purchasing in bulk!
